The Value Of Kindness

We are told that being kind is good. Yet we may ask, “What good would being kind do me?” No act of kindness, no matter how small, is ever wasted. – Aesop When we are kind to loved ones and friends, they will tend to return it to us. It improves our relationships. More than that, however, being kind brings… Read more →

Awareness As The Essence Of Meditation

What is awareness? Let’s take a direct example. How do you know you are reading the words on your screen? What is it that is reading these words? Take a moment to check inwards. Awareness is the essence of meditation – Yongey M. Rinpoche That which knows that you are reading is formless awareness. This awareness knows what you see,… Read more →